Research indicates that 1 in 4 women and 1 in 10 men report experiencing severe anxiety with physical symptoms like a racing heartbeat. Of working parents, 31% percent of women and 13% of men report having more to do than they can possibly handle, leading to increased stress levels and feelings of being overwhelmed.
Add on hard-to-get supplies interrupting the supply chain to minimizing the distractions that come from working at home, there’s a collective energy drain.
From a human wiring perspective, any time there are stressors, your natural wiring gets amplified. If you’re naturally impatient, you might find yourself increasingly short-tempered with delays. If you’re wired with a high degree of certainty, every time there is added uncertainty, you might find yourself waking up during the night thinking through the details.
What Can Be Done?
An insightful question to ask is: what are creative ways of working productively that allow you to take control of your mental and physical energy?
First, understand how you are naturally wired. When you do, you can stop burnout before it happens. I have clients who are naturally wired as team players, they are generally energized with face-to-face communication, juggle multiple projects, and have a high degree of precision being careful in producing work of high quality. Often times, they overcommit doing everything for everyone else until they simple stop one day out of sheer exhaustion, blow up at the dog, or wonder why they consistently are not feeling well.
When you understand what you innately need, you can take proactive steps to build in self-care.
Invitation To Discover What You Innately Need to Build in Self-Care Consistently
Join us on Thursday, July 14, 2022 at 9-11:30 am an Introduction to scaling and systematizing your business. When you participate in this insightful and highly interactive class, you will discover your unique mix of human wiring, tap into new levels of effectiveness and vitality, and understand how to deliver communication the way the other person wants to receive it while being authentically you.
If inspired, register at https://www.excellerateassociates.com/wired-to-win-101
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