Beliefs are a funny thing.
Beliefs are a state of mind in which you regard a thing to be true. It makes sense that if you regard a thing to be true, you're more likely to take action consistent with that belief.
Some beliefs support us to open and grow, while others keep us stuck in mediocrity. At times, you may wonder why you’re not achieving the results you seek even though you're taking action. This can be a frustrating place to be. It often stems from an unconscious or unexplored
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Mastering Your Inner Self-Talk: Overcoming The Rumination Rabbit Hole Monologue
Have you ever had one of these inner rabbit-hole monologue moments?
“Oh, that was really dumb.”
“I know this is going to turn out to be a bad day.”
“Ugh! I can’t do anything right.”
We all engage in self-talk. Mastering your inner narrative as you scale your business matters in achieving high levels of performance.
Scientists have found how people conduct their inner conversations can have a significant effect on their success. They discovered that using self-talk is not a pop
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Resiliency
I felt inspired to write about something that I noticed (and maybe you did, too).
You see, one of my favorite cities that I have visited is Boston. Sadly, we all know about the recent tragedy. My heart and prayers go out to those who have been affected by this recent event.
Through all of the chaos and confusion of this and many other recent events, I can't help but notice the resiliency of the human spirit.
Resiliency of the first responders who ran toward the danger.
Resiliency of
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Savor the Moment
For many years, I found it difficult to live in the moment. I had all of this energy frequently thinking about the next step and moving through each moment. For high-achieving entrepreneurs, being in the moment can be elusive. Throughout the years, I’ve found the following strategies helpful:
1. Eliminate Distractions. Finding yourself with your family yet still connected to your cell phone? Shut it off completely and enjoy the conversation. Savor each moment asking questions and using it
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4 Tips to Cope with Overwhelm
In a world of get-it-done, stay-connected, and do-it-now, it’s easy to get on a treadmill of life. Regardless of your plan, you may find unexpected demands pulling you in many directions. For whatever reason, you may feel like you need to put in more hours.
At some point, you begin to feel overwhelmed. I’ve not only been there, I’ve gotten what I believe to be messages along the way that serve as reminders to slow down, such as the computers going down and even health challenges. Can you
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