Since the movie, The Secret, and the more recent video of actor, Matthew McConaughey’s award acceptance speech, there’s been a lot of buzz about how being in gratitude reciprocates. The buzz isn't all anecdontal either. According to the Institute of Heart Math, when one expresses gratitude, one reaches a state where your breathing, heart rate, and brain waves are working together at levels of optimum performance. In this state, you are able to stay relaxed regardless of the circumstances
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