With Thanksgiving being celebrated in the US this week, it’s timely to note that researchers have shown that your brain is changed when you have a process of gratitude. In a study by the University of California, Berkeley, 300 adults were randomly divided into three groups. They all experienced mental health challenges, such as anxiety and depression.
All groups received counseling services, but the first group was also instructed to write one letter of gratitude to another person every week
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It’s Not All In Your Head, Or Is It? Gratitude Changes Your Brain
Giving thanks is an interesting practice. In some parts of the world, a person who gets access to clean drinking water and second-hand clothes can be very grateful. Someone else who has every necessity in life can be found complaining about something they don’t have.
Many people look toward external factors to give them happiness only to discover that happiness is an inside job. It’s the inner game that shifts the outer game. When our clients consistently practice their gratitude systems,
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