Scientific research shows that when you carry out certain actions repetitively, neural pathways are created in the brain, making the habit automatic. As I'm sure you experienced, there are habits that get you to your goals, and habits that don't. When you're not meeting your goals, consider your habits need to change, particularly when they foster undesirable behaviors. For example, a gentleman was trying to stop smoking. Whenever he got in his car, he had a habit: he turned on the radio, put
Read More