Giving thanks is an interesting practice. In some parts of the world, a person who gets access to clean drinking water and second-hand clothes can be very grateful. Someone else who has every necessity in life can be found complaining about something they don’t have.
Many people look toward external factors to give them happiness only to discover that happiness is an inside job. It’s the inner game that shifts the outer game. When our clients consistently practice their gratitude systems,
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Business Professionals: Gratitude Practices and Your Well Being
When your plans don't go as planned, you get caught up in the emotion of the moment, or you're not seeing the results as quickly as you want, it can be easy to focused on what's not working. It's precisely in this moment to look beyond your immediate circumstances. Your health and well being may depend on it. Research backs up the importance of practicing gratitude even in the most challenging times.
According to the Institute of Heart Math, when one expresses gratitude, one reaches a state
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