With Thanksgiving being celebrated in the US this week, it’s timely to note that researchers have shown that your brain is changed when you have a process of gratitude. In a study by the University of California, Berkeley, 300 adults were randomly divided into three groups. They all experienced mental health challenges, such as anxiety and depression.
All groups received counseling services, but the first group was also instructed to write one letter of gratitude to another person every week
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Gratitude: A Habit You’ll Love to Practice
Giving thanks is a powerful habit. It's an opportunity to reflect on the good things in life. Giving gratitude is a habit you’ll love to practice. Why?
Gratitude sparks ideas, opportunities, and pathways. It amplifies, acknowledges and appreciates.
As an entrepreneur, it's an opportunity to focus on the positive aspects of life. It’s such an essential habit that I added a Gratitude Journal to my Excelleration App – so that you can record all of the things you are grateful for each day,
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