American Author, Kenneth Blanchard wrote, “When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses, only results." His words are profound. This quote prompts the question, how can you recognize when you’re interested versus committed? Interested starts exercising every January. Committed makes health a way of life making consistently good food choices, scheduling time for workouts, seeking out a
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